Conscious Connected Breathwork
for Wellbeing, Resilience and Growth
Kia Ora, I'm Hailey - your Breathwork Facilitator and Guide
I'm passionate about helping you unlock your potential through the transformative power of Conscious Connected Breathwork.
Whether you're looking to reduce stress, enhance focus, or experience deep personal growth, Breathwork is a simple yet powerful tool that can completely shift your experience of life.
⚡Ready to experience the power of your breath? Let's begin.⚡
About Me
I’m Hailey - Breathwork Facilitator, self-exploration enthusiast, and firm believer that your connection with your breath holds the key to a more fulfilling and vibrant life.
My journey with Breathwork started five years ago when I realised that I felt like a stranger in my own life. I was living on autopilot - weighed down by stress, stuck in old patterns, and disconnected from what truly mattered.
That first Breathwork session changed everything. With only my breath, I found a layer of calm beneath the chaos. This gave me a whole new sense of clarity and ignited my passion for Breathwork.
Fast forward to today: I’m a certified Breathwork Facilitator, and I’ve had the privilege of guiding hundreds of individuals and groups through transformational sessions. My approach blends science-backed techniques with intuitive guidance, making lasting shifts from overwhelm to calm, burnout to balance, and autopilot to presence.
Whether you're seeking personal transformation or looking to integrate Breathwork into a corporate wellness setting, I’m here to help you tap into the magic of your breath and create more space, freedom, and vibrancy in your life!
When I’m not guiding Breathwork sessions, you’ll probably find me soaking up sunsets, near the ocean with friends, chasing the perfect coconut matcha latte, or getting lost in a good book. I’m all about finding little pockets of joy and presence in my everyday life - something Breathwork has helped me embrace more fully.
I am a Certified Breathwork Facilitator with Sacred Breath Academy: Holistic, Trauma-Informed Breathwork Facilitator Training & Certification Program (400 hours); and a Certified Mindfulness Facilitator with Mindfulness New Zealand.
What is Breathwork?
Breathwork is an umbrella term for different breathing techniques that help improve wellbeing - there are thousands of variations! It can be as simple as a few deep breaths or as structured techniques for relaxation, stress release, and healing.
Our style is Conscious Connected Breathwork (CCB), aka the superpower you didn’t know you had. It’s all about deep, rhythmic breathing in a continuous circular pattern - no pauses between the inhales and exhales, just pure flow. This helps us quiet the chattering monkey mind and get into a more expanded, zen-like state.
CCB lets you say goodbye to built-up stress and emotions, gives your energy a serious boost, and hits the ultimate reset button for your mind and body.
The Benefits of Breathwork
Wellbeing, Resilience and Growth
In today’s fast-paced world, stress, exhaustion, and busy minds are practically our default settings. But guess what? Conscious Connected Breathwork is here to reset your system and get you feeling your very best - whether you’re conquering meetings or just trying to enjoy life to the fullest.
For Corporate Wellness & High Performers:
Wave goodbye to stress and prevent burnout
Supercharge focus, creativity, and decision-making
Build resilience and adaptability
Boost your energy and overall wellbeing
Cultivate mindfulness and mental clarity
Boost group cohesion and morale
For Personal Growth & Inner Transformation:
Release stagnant emotion and promote healing
Deepen self-awareness and your connection to intuition
Enhance relaxation, sleep quality, and energy flow
Support spiritual growth and personal breakthroughs
Find clarity and a renewed sense of purpose
Private Breathwork Sessions
Tailored Conscious Connected Breathwork sessions, curated just for you. Reach out to me through the email button below to get started.
1:1 In-Person Breathwork & Mentoring (1 hour / 2 hours): One-on-one time to dive deep into your personal goals, release stress, and transform.
1:2 In-Person Breathwork Sessions (1 hour / 2 hours): Grab a friend, partner, or colleague - double the magic.
1:1 Online Breathwork & Mentoring (1 hour / 2 hours): Conscious Connected Breathwork from the comfort of your own space - yes, we can do this online!
1:2 Online Breathwork Sessions (1 hour / 2 hours): Pair up and experience the power of Conscious Connected Breathwork together, no matter where you are in the world.
Corporate Wellness Sessions (1 hour / 2 hours): Perfect for managing stress, increasing energy and focus, and introducing a little more zen into your workplace.
High Performers Sessions (1 hour / 2 hours): For athletes and pros - with Breathwork we can fine-tune your performance, enhance recovery and improve mental clarity.
Bespoke Group Sessions: Need a custom session? I’ll design something memorable for you and your group.
Public Breathwork Sessions
Group sessions to help you release stress, find balance, and deepen your mind-body connection and self-awareness. See the booking button below to explore upcoming sessions.
Fortnightly Tuesday Sessions at Kenkō Studios, Auckland (1 hour): Join me every other week to nourish your nervous system, settle your racing mind and find energetic realignment.
Monthly Sessions at Kenkō Studios, Auckland (11th April, 2 hours): A deeper dive into Breathwork, for those who are ready to prioritise their wellbeing. We will clear out emotional blockages, release stress & tension, calm the nervous system & begin to unlock your potential.
Women’s Session, Auckland (TBC June, 2 hours): An empowering session dedicated to the wonderful wāhine of our community. Join like-minded women and ignite your spark for life through mind + body connection, nervous system regulation, emotional healing & strengthening your intuition.
Rise & Shine Sessions at Ponsonby Community Centre, Auckland (45 minutes): Start the day strong with this short and sweet session - designed to calm, re-centre & reset! Perfect for those who want more space for self-care around other commitments.
Special Event Facilitation
Make your event unforgettable with a Conscious Connected Breathwork experience. Get in touch with me via the email button below and let’s curate something special.
As a Guest Facilitator: I’ll bring the Breathwork magic to your retreat or event, supporting the unique intentions of your gathering.
Conscious Connected Breathwork FAQ
1. What is Conscious Connected Breathwork?
Conscious Connected Breathwork (CCB) is a powerful, rhythmic breathing technique with no pauses in between the inhales and exhales. Imagine your breath moving like the ocean waves, flowing in and out of shore. This technique helps release stress, tension, and emotional blocks, while unlocking clarity, focus, self-awareness, and a deep sense of relaxation.
2. How long does a session last and what can I expect?
Sessions typically run between 60 to 120 minutes, and no two are ever the same! The format depends on the time we have and any specific intentions for the individual or group. You can expect an introduction to Breathwork, guided Breathwork with an immersive playlist, a grounding savasana, and time to reflect, share, and ask questions.
For all in-person sessions, we start with heart-warming cacao (gluten-free & vegan), and if you’re joining a 2-hour session, you’ll get to wrap up with tea and delicious snacks (also gluten-free & vegan) to help you land gently back into your day.
3. What are the benefits of Breathwork?
Breathwork can work absolute wonders for your mind, body, and soul! Think of it as a natural way to clear out the mental clutter and emotional sludge, allowing you to reconnect with yourself. Breathwork offers incredible benefits for both personal growth and professional well-being:
Stress & anxiety relief
Emotional release & healing
Increased clarity & creativity
Feeling more grounded & connected
Improved energy levels & sleep
Enhanced self-awareness & inner peace
4. Is Breathwork safe for everyone?
Your safety and comfort always come first! While Breathwork is generally safe, there are some conditions where Conscious Connected Breathwork (CCB) isn’t recommended - such as if you’re in your first trimester of pregnancy, have cardiovascular disease, detached retina, glaucoma, severe asthma, kidney disease, epilepsy, or a history of angina, heart attack, stroke, aneurysm, or seizures.
For other conditions - like being in your 2nd or 3rd trimester of pregnancy, taking anti-anxiety or antidepressant medication, managing ADHD/OCD, high blood pressure (regulated or on medication), or mild to moderate asthma - a gentler approach is best, and I’ll tailor the technique to suit your needs.
If you’re unsure whether Breathwork is right for you, feel free to reach out - I’m happy to chat and help you find the best option!
5. Do I need any experience to join a session?
Not at all! Breathwork is for everyone, whether you're a complete beginner or have practiced a thousand times before. I’ll guide you every step of the way, so all you need to do is arrive with an open mind.
6. What should I bring to a session?
Just yourself and a few cozy essentials! Wear comfy clothes, bring water, your journal for post-session reflections, and have a blanket nearby for extra comfort. If you’re joining online, set up your Breathwork nest in a quiet space where you can fully relax.
7. How will I feel after a session?
Everyone’s experience is different, but most people feel lighter, clearer, and deeply relaxed. Some feel an energy surge and mental clarity, while others experience an emotional release. It’s all part of the process and unique to every individual - your breath will guide you to what you need most.
8. Can Breathwork bring up emotions?
Absolutely - Breathwork can access deeper layers of emotion, which may have been sitting with you for days, weeks, or even years! This might bring up laughter, tears, or unexpected feelings; but not to worry - this is completely normal and part of the journey. You’re always in control, and I create and hold a safe space for you to be curious and process whatever comes up.
In a corporate setting, we focus on grounding and stress relief while still providing a safe space for self-awareness.
9. How often should I practice Breathwork?
It depends on what you’re looking for! Some people do gentle Breathwork daily for relaxation, others prefer deeper sessions fortnightly or monthly for emotional release, clarity, and transformation. Corporate teams may benefit from regular Breathwork sessions to improve workplace wellbeing. I can help you find a routine that works best for you and your goals.
10. Is Breathwork like meditation?
Similar, but different! While meditation focuses on stillness and quieting the mind, Breathwork is more active and energising - helping you to move through emotions and shift energy quickly. Think of it as a fast-track to mindfulness with a side of deep healing.
11. What’s the difference between Conscious Connected Breathwork and other types of Breathwork?
Conscious Connected Breathwork (CCB) involves a continuous, circular breath with no pauses. Other Breathwork styles - like box breathing (inhale-hold-exhale-hold) or the Wim Hof method (intense breathing with breath holds) - have different rhythms and effects. Each style serves a different purpose, but CCB is particularly powerful for body safety, self-exploration and emotional healing, as our technique is parasympathetic-led - promoting relaxation, recovery, and balance.
12. I’m nervous about trying Breathwork. Is that normal?
Absolutely! Breathwork is a powerful practice, and it’s completely normal to feel a little hesitant before your first session. But trust me - once you begin, you’ll see how natural, freeing, and supportive the experience is. You’re always in control, and I’m here to support you every step of the way.
