✨UPCOMING✨
23 FEB (ONLINE) ⭐ LUMINA: A 12-Month Breathwork + Embodiment Immersion17 + 24 FEB (AKL - CBD) ⚡ 1-hour Breathwork Session13 MAR (AKL - CBD) ⚡ 2-hour Breathwork Immersion(AKL) ⚡ Private 1:1 & 1:2 Breathwork Sessions - Message for Dates(ONLINE) ⚡ Private 1:1 Breathwork Sessions(NZ) ⚡ Workplace Wellbeing Breathwork Sessions
Conscious Connected Breathwork
for Wellbeing, Resilience and Growth
Kia Ora, I'm Hailey - your Breathwork Facilitator and Guide
I'm passionate about helping you unlock your potential through the transformative power of Conscious Connected Breathwork.
Whether you're looking to reduce stress, enhance focus, or experience deep personal growth, Breathwork is a simple yet powerful tool that can completely shift your experience of life.
⚡Ready to experience the power of your breath? Let's begin.⚡
About Me
I’m Hailey - Breathwork Facilitator, self-exploration enthusiast, and firm believer that your connection with your breath holds the key to a more fulfilling and vibrant life.
My journey with Breathwork started five years ago when I realised that I felt like a stranger in my own life. I was living on autopilot - weighed down by stress, stuck in old patterns, and disconnected from what truly mattered.
That first Breathwork session changed everything. With only my breath, I found a layer of calm beneath the chaos. This gave me a whole new sense of clarity and ignited my passion for Breathwork.
Fast forward to today: I’m a certified Breathwork Facilitator, and I’ve had the privilege of guiding hundreds of individuals and groups through transformational sessions. My approach blends science-backed techniques with intuitive guidance, making lasting shifts from overwhelm to calm, burnout to balance, and autopilot to presence.
Whether you're seeking personal transformation or looking to integrate Breathwork into a corporate wellness setting, I’m here to help you tap into the magic of your breath and create more space, freedom, and vibrancy in your life!
When I’m not guiding Breathwork sessions, you’ll probably find me soaking up sunsets, near the ocean with friends, chasing the perfect coconut matcha latte, or getting lost in a good book. I’m all about finding little pockets of joy and presence in my everyday life - something Breathwork has helped me embrace more fully.
I am a Certified Breathwork Facilitator with Sacred Breath Academy: Holistic, Trauma-Informed Breathwork Facilitator Training & Certification Program (400 hours); and a Certified Mindfulness Facilitator with Mindfulness New Zealand.
What is Breathwork?
Breathwork is an umbrella term for different breathing techniques that help improve wellbeing - there are thousands of variations! It can be as simple as a few deep breaths or as structured techniques for relaxation, stress release, and healing.
Our style is Conscious Connected Breathwork (CCB), aka the superpower you didn’t know you had. It’s all about deep, rhythmic breathing in a continuous circular pattern - no pauses between the inhales and exhales, just pure flow. This helps us quiet the chattering monkey mind and get into a more expanded, zen-like state.
CCB lets you say goodbye to built-up stress and emotions, gives your energy a serious boost, and hits the ultimate reset button for your mind and body.
The Benefits of Breathwork
Wellbeing, Resilience and Growth
In today’s fast-paced world, stress, exhaustion, and busy minds are practically our default settings. But guess what? Conscious Connected Breathwork is here to reset your system and get you feeling your very best - whether you’re conquering meetings or just trying to enjoy life to the fullest.
For Corporate Wellness & High Performers:
Wave goodbye to stress and prevent burnout
Supercharge focus, creativity, and decision-making
Build resilience and adaptability
Boost your energy and overall wellbeing
Cultivate mindfulness and mental clarity
Boost group cohesion and morale
For Personal Growth & Inner Transformation:
Release stagnant emotion and promote healing
Deepen self-awareness and your connection to intuition
Enhance relaxation, sleep quality, and energy flow
Support spiritual growth and personal breakthroughs
Find clarity and a renewed sense of purpose
Private Breathwork Sessions
Tailored Conscious Connected Breathwork sessions, curated just for you. Reach out to me through the email button below to get started.
My journey with Breathwork started five years ago when I realised that I felt like a stranger in my own life. I was living on autopilot - weighed down by stress, stuck in old patterns, and disconnected from what truly mattered.
1:1 In-Person Breathwork & Mentoring (1 hour / 2 hours): One-on-one time to dive deep into your personal goals, release stress, and transform.
1:2 In-Person Breathwork Sessions (1 hour / 2 hours): Grab a friend, partner, or colleague - double the magic.
1:1 Online Breathwork & Mentoring (1 hour / 2 hours): Conscious Connected Breathwork from the comfort of your own space - yes, we can do this online!
1:2 Online Breathwork Sessions (1 hour / 2 hours): Pair up and experience the power of Conscious Connected Breathwork together, no matter where you are in the world.
Corporate Wellness Sessions (45 mins / 1 hour / 2 hours): Perfect for managing stress, increasing energy and focus, and introducing a little more zen into your workplace.
High Performers Sessions (1 hour / 2 hours): For athletes and pros - with Breathwork we can fine-tune your performance, enhance recovery and improve mental clarity.
Bespoke Group Sessions: Need a custom session? I’ll design something memorable for you and your group.
Public Breathwork Sessions
Group sessions to help you release stress, find balance, and deepen your mind-body connection and self-awareness. See the booking button below to explore upcoming sessions.
Fortnightly 1-Hour Tuesday Sessions at Kenkō Studios, Auckland: Join me every other week to nourish your nervous system, settle your racing mind and find energetic realignment.
Monthly 2-Hour Immersions at Kenkō Studios, Auckland: A deeper dive into Breathwork, for those who are ready to prioritise their wellbeing. We will clear out emotional blockages, release stress & tension, calm the nervous system & begin to unlock your potential.
Women’s 2.5-Hour Immersion, Auckland (4th October): An empowering session dedicated to the wonderful wāhine of our community. Join like-minded women and ignite your spark for life through mind + body connection, nervous system regulation, emotional healing & strengthening your intuition.
Special Event Facilitation
Make your event unforgettable with a Conscious Connected Breathwork experience. Get in touch with me via the email button below and let’s curate something special.
As a Guest Facilitator: I’ll bring the Breathwork magic to your retreat or event, supporting the unique intentions of your gathering.
IGNITE: 10-day Breathwork Series
We start Monday 2nd February.
A Breathwork reset for your energy + forward momentum!Overthinking → clarity
Stuck → flowSmall daily practices = BIG inner shiftsDaily audio drops (~10-15 mins) via our Telegram group - Breathwork, bold reminders, and energetic shifts to get you back in your body + spark your next step.Listen in your own space, in your own time.🔥 Simple + potent.(Time shown when booking is a placeholder, there are no live calls. Audio will be dropped daily in the AM - listen when it suits you.)
What To Expect:
🔥 10 days of energy + momentum resets - short, powerful daily practices designed to shift how you feel.
🔥 Daily 10-15 minute audio drop - each morning you'll receive a voice note with simple prompts, and a Breathwork practice to integrate into real life.
🔥 The Expansion Flow - each day we'll build on a clear arc. Powering on, clearing noise, building safety, expanding capacity, finding alignment, and embodying the next version of you.
🔥 Private Telegram space - listen when it suits you, revisit voice notes anytime, share your experiences, and get real time support from me.
Investment:
A one-off payment of $57 NZD!
RISING: 4-Month Breathwork & Embodiment Mentorship
We begin Tuesday 17th March.
Can you feel it? There’s a new version of you rising...Not from force.
Not from pushing.
But from capacity to hold more of life.This is the season you step into your power, your magic, your truest self.RISING is where activation turns into embodiment, and growth becomes sustainable.This is not a surface-level glow-up.We start at the roots and work from there - where patterns live, where fear resides, where your power has been waiting.The intentional descent before the ascent… the key to real transformation at the deepest layers.
What We Build Together:
Inside RISING, you’re not just learning tools and concepts.You become:✨ Regulated in expansion
✨ Present in your body
✨ Clear in your boundaries
✨ Rooted in self-trust
✨ Confident in your decisions
✨ Emotionally responsive instead of reactive
✨ Able to hold more life without collapsing
✨ Consistent in your empowerment
Every session is designed to clear, open, and expand you… one powerful layer at a time.
The RISING Arc:
During our time together, we will deliberately move through 9 modules, each building on the last:✨ Module 1: Ignition: Vision + Direction
✨ Breathwork Session 1✨ Module 2: Capacity: Regulate To Rise
✨ Breathwork Session 2✨ Module 3: Emotional + Energetic Fluency
✨ Breathwork Session 3✨ Module 4: Pattern Interruption
✨ Breathwork Session 4✨ Module 5: Embodied Presence
✨ Breathwork Session 5✨ Module 6: Inner Authority
✨ Breathwork Session 6✨ Module 7: Visibility + Expansion
✨ Breathwork Session 7✨ Module 8: Integration + Coherence
✨ Breathwork Session 8✨ Module 9: Rise into HER
✨ Breathwork Session 9✨ Closing Ceremony:
✨ Reflection + Your New Normal
The RISING Flow:
✨ Fortnightly Live Group Sessions - Tuesdays 6:00pm NZST, 60 mins (All recorded)Each session delivers structured guidance, nervous system education, identity recalibration, and embodiment practices designed to build real capacity.We move beyond inspiration and concepts - into our lived experience.Every session pulls you deeper into grounded confidence, emotional fluency, and self-leadership.All sessions are recorded.
✨ Fortnightly Live Breathwork Sessions - Thursdays 6:00pm NZST, 60 mins (All recorded)Breathwork is where the work lands in your body & your nervous system.These guided sessions support you to release stuck emotion, re-write old patterns, expand your nervous system’s capacity to hold more of life, and build deep self-trust.All sessions are recorded.
✨ Private Telegram Mentorship Space - RISING ResidenceThis is your integration space between live sessions - reflections, insights, real time support from me + our RISING community, and Q&A
RISING Ealry Bird Bonus Gifts:
When you join early, you also receive:✨ A 1:1 private online Breathwork session with Hailey (60 mins)✨ Complimentary IGNITE registration - a 10-day Breathwork series after RISING ends
Your RISING Investment:
Early-bird investment for 4-months of mentorship: $1,777 NZD
Pay in full or $150 NZD deposit + flexible payment plans. Reach out to chat about what would work for you.
Refund Policy: Due to the depth and energetic nature of this mentorship, all sales are final. Please ensure you feel aligned before committing - if you have questions, reach out 💌
This is where growth becomes embodied.Where you stop hovering at the edge of your next level, and start building the foundations and capacity to hold it.If you’re ready to rise - steadily, powerfully, and for real...RISING is your next step.
LUMINA: 12-Month Breathwork & Embodiment Immersion
For the woman ready to hold more,
lead from her truest expression,
and live with unshakeable self-trust.
LUMINA is a long-term, Breathwork and embodiment-led container designed to help you stabilise your next level - so your growth doesn’t just happen in moments, but becomes how you live.
We build real capacity, self-leadership, and inner steadiness -
until your life naturally begins reflecting the woman you’re becoming.
You’ve felt her rising.She's steady.She's clear.She's the woman who no longer collapses, shrinks, or abandons herself.LUMINA is a 12-month container to anchor that woman so deeply into your body, your nervous system, and your energy - leading your decisions, actions, and self-expression.This is about finally living as who you already know you are.
Inside LUMINA, you'll cultivate:
⭐ True Feminine Leadership - Lead your life from grounded confidence and inner authority. Set boundaries with clarity. Move through life with strength and grace.
⭐ Identity Evolution + Expansion - step into new ways of being, releasing old patterns and self-doubt, so you can fully embody the woman you are becoming.
⭐ Energetic Mastery - Learn how to hold your power, presence, and sensitivity (this is a superpower!) without burning out. Feel your energy become stable and magnetic.
⭐ Embodied Confidence - Show up fully in relationships, work, creativity, leadership, and self-expression - without shrinking, over-explaining, or compromising yourself.
⭐ Emotional Leadership - Meet challenges and opportunities with awareness and steadiness. Respond rather than react. Stay anchored in yourself even when life gets chaotic and intense.
⭐ Alignment in Action - Make decisions that feel aligned and true. Your energy leads first - everything else follows naturally.
⭐ A Regulated, Elevated Foundation - Your nervous system, body, and inner world support growth, expansion, and fulfilment as your new normal - not something you have to force or push for.
LUMINA is for the woman who:
⭐ Feels the next version of herself rising and is ready to bring her to life⭐ Is done shrinking, dimming, or abandoning herself⭐ Wants to live from empowerment, presence, and alignment - not survival⭐ Knows mindset alone isn’t enough and desires deeper embodiment⭐ Wants coaching that speaks to her ever-evolving identity, not just her to-do list⭐ Feels drawn to a collective of soulful women⭐ Is ready for a year-long evolution - not a quick hit or surface-level shift
If this is resonating… you’re already in the frequency of LUMINA.
The LUMINA Flow:
Your lived experience shapes the work.LUMINA responds to what is actually alive for you and the group - emotionally and energetically.This means:⭐ We meet you exactly where you are
⭐ We work with what’s present, not what should be happening
⭐ Growth unfolds in a way that feels natural, grounded, and sustainableYour evolution isn’t linear - it’s cyclical, intuitive, and embodied.Each phase supports the next layer of expansion, integrating breakthroughs as they happen.LUMINA flows with you and your journey - supporting your capacity, your clarity, and your emerging self as she takes shape in real time.
The LUMINA Experience:
Live Mondays, 6:30pm NZST • Online • All sessions recorded
⭐ Monthly Transmissions (90 mins)Energetic recalibration, shadow integration, and identity anchoring. These sessions support you to embody your evolving self and receive feminine leadership codes aligned with the group’s collective energy.
⭐ Monthly Breathwork + Integration Journeys (90 mins)Release what is hindering your transformation, grow your nervous system capacity to hold more of life, and anchor new ways of being at a deep subconscious and cellular level.
⭐ Quarterly Reflection + Coaching (60 mins)Space to reflect, celebrate, and receive guidance aligned with what’s emerging across the group and within you.
+ ⭐ LUMINA LOUNGE Telegram GroupOngoing support, activations, Q&A, and collective momentum to hold your growth and transformation between sessions.
Month 1: February/March 2026:
⭐ Monthly Transmission:Monday, 23 February, 6:30pm-8:00pm NZST
(recorded if you can't attend live)
⭐ Monthly Breathwork + Integration Journey:Monday, 9 March, 6:30pm-8:00pm NZST
(recorded if you can't attend live)
Exclusive RISING Alumni Gifts:
⭐ Exclusive RISING Alumni rate
⭐ Access to RISING recordings for 2026
⭐ Free IGNITE registration (Aug 2026)
⭐ Free 2x private online 1:1 Breathwork Sessions to anchor shifts and integration
⭐ Get a friend to sign-up with you, and receive a free month of LUMINA
⭐ First access to 2026/2027 retreats
Your LUMINA Investment:
A full year of Breathwork, embodiment, expansion, and guidance.This is an investment in:⭐ Your capacity⭐ Your self-trust⭐ Your leadership⭐ And the life you’re building from here
⭐ $4,777 for a FULL year of evolution + support.
⭐ Pay in full, or secure your place with a $150 deposit + 12 monthly payments of $385. Flexible arrangements are available - reach out to explore.
Refund Policy: Due to the nature of this transformational container and the energetic field we create together, all sales are final. Please ensure you feel fully aligned and ready before committing. If you have any questions, don’t hesitate to reach out.
This is the work of LUMINA:
A year-long activation into the woman you already know you are.Where:⭐ Your energy leads your decisions and actions⭐ Your nervous system supports steadiness + expansion, not survival⭐ Living as your truest expression becomes your everyday reality
Own your next era.
Your future self is already here - let her lead the year ahead.
LUMINA: 12-Month Breathwork & Embodiment Immersion
For the woman ready to hold more,
lead from her truest expression,
and live with unshakeable self-trust.
LUMINA is a long-term, Breathwork and embodiment-led container designed to help you stabilise your next level - so your growth doesn’t just happen in moments, but becomes how you live.
We build real capacity, self-leadership, and inner steadiness -
until your life naturally begins reflecting the woman you’re becoming.
You’ve felt her rising.She's steady.She's clear.She's the woman who no longer collapses, shrinks, or abandons herself.LUMINA is a 12-month container to anchor that woman so deeply into your body, your nervous system, and your energy - leading your decisions, actions, and self-expression.This is about finally living as who you already know you are.
Inside LUMINA, you'll cultivate:
⭐ True Feminine Leadership - Lead your life from grounded confidence and inner authority. Set boundaries with clarity. Move through life with strength and grace.
⭐ Identity Evolution + Expansion - step into new ways of being, releasing old patterns and self-doubt, so you can fully embody the woman you are becoming.
⭐ Energetic Mastery - Learn how to hold your power, presence, and sensitivity (this is a superpower!) without burning out. Feel your energy become stable and magnetic.
⭐ Embodied Confidence - Show up fully in relationships, work, creativity, leadership, and self-expression - without shrinking, over-explaining, or compromising yourself.
⭐ Emotional Leadership - Meet challenges and opportunities with awareness and steadiness. Respond rather than react. Stay anchored in yourself even when life gets chaotic and intense.
⭐ Alignment in Action - Make decisions that feel aligned and true. Your energy leads first - everything else follows naturally.
⭐ A Regulated, Elevated Foundation - Your nervous system, body, and inner world support growth, expansion, and fulfilment as your new normal - not something you have to force or push for.
LUMINA is for the woman who:
⭐ Feels the next version of herself rising and is ready to bring her to life⭐ Is done shrinking, dimming, or abandoning herself⭐ Wants to live from empowerment, presence, and alignment - not survival⭐ Knows mindset alone isn’t enough and desires deeper embodiment⭐ Wants coaching that speaks to her ever-evolving identity, not just her to-do list⭐ Feels drawn to a collective of soulful women⭐ Is ready for a year-long evolution - not a quick hit or surface-level shift
If this is resonating… you’re already in the frequency of LUMINA.
The LUMINA Flow:
Your lived experience shapes the work.LUMINA responds to what is actually alive for you and the group - emotionally and energetically.This means:⭐ We meet you exactly where you are
⭐ We work with what’s present, not what should be happening
⭐ Growth unfolds in a way that feels natural, grounded, and sustainableYour evolution isn’t linear - it’s cyclical, intuitive, and embodied.Each phase supports the next layer of expansion, integrating breakthroughs as they happen.LUMINA flows with you and your journey - supporting your capacity, your clarity, and your emerging self as she takes shape in real time.
The LUMINA Experience:
Live Mondays, 6:30pm NZST • Online • All sessions recorded
⭐ Monthly Transmissions (90 mins)Energetic recalibration, shadow integration, and identity anchoring. These sessions support you to embody your evolving self and receive feminine leadership codes aligned with the group’s collective energy.
⭐ Monthly Breathwork + Integration Journeys (90 mins)Release what is hindering your transformation, grow your nervous system capacity to hold more of life, and anchor new ways of being at a deep subconscious and cellular level.
⭐ Quarterly Reflection + Coaching (60 mins)Space to reflect, celebrate, and receive guidance aligned with what’s emerging across the group and within you.
+ ⭐ LUMINA LOUNGE Telegram GroupOngoing support, activations, Q&A, and collective momentum to hold your growth and transformation between sessions.
Month 1: February/March 2026:
⭐ Monthly Transmission:Monday, 23 February, 6:30pm-8:00pm NZST
(recorded if you can't attend live)
⭐ Monthly Breathwork + Integration Journey:Monday, 9 March, 6:30pm-8:00pm NZST
(recorded if you can't attend live)
Exclusive IGNITE Alumni Gifts:
⭐ Exclusive IGNITE Alumni rate
⭐ Free IGNITE registration (Aug 2026)
⭐ Free 1x private online 1:1 Breathwork Sessions to anchor shifts and integration
⭐ Get a friend to sign-up with you, and receive a free month of LUMINA
⭐ First access to 2026/2027 retreats
Your LUMINA Investment:
A full year of Breathwork, embodiment, expansion, and guidance.This is an investment in:⭐ Your capacity⭐ Your self-trust⭐ Your leadership⭐ And the life you’re building from here
⭐ $4,888 for a FULL year of evolution + support.
⭐ Pay in full, or secure your place with a $150 deposit + 12 monthly payments of $395. Flexible arrangements are available - reach out to explore.
Refund Policy: Due to the nature of this transformational container and the energetic field we create together, all sales are final. Please ensure you feel fully aligned and ready before committing. If you have any questions, don’t hesitate to reach out.
This is the work of LUMINA:
A year-long activation into the woman you already know you are.Where:⭐ Your energy leads your decisions and actions⭐ Your nervous system supports steadiness + expansion, not survival⭐ Living as your truest expression becomes your everyday reality
Own your next era.
Your future self is already here - let her lead the year ahead.
LUMINA: 12-Month Breathwork & Embodiment Immersion
For the woman ready to hold more,
lead from her truest expression,
and live with unshakeable self-trust.
LUMINA is a long-term, Breathwork and embodiment-led container designed to help you stabilise your next level - so your growth doesn’t just happen in moments, but becomes how you live.
We build real capacity, self-leadership, and inner steadiness -
until your life naturally begins reflecting the woman you’re becoming.
You’ve felt her rising.She's steady.She's clear.She's the woman who no longer collapses, shrinks, or abandons herself.LUMINA is a 12-month container to anchor that woman so deeply into your body, your nervous system, and your energy - leading your decisions, actions, and self-expression.This is about finally living as who you already know you are.
Inside LUMINA, you'll cultivate:
⭐ True Feminine Leadership - Lead your life from grounded confidence and inner authority. Set boundaries with clarity. Move through life with strength and grace.
⭐ Identity Evolution + Expansion - step into new ways of being, releasing old patterns and self-doubt, so you can fully embody the woman you are becoming.
⭐ Energetic Mastery - Learn how to hold your power, presence, and sensitivity (this is a superpower!) without burning out. Feel your energy become stable and magnetic.
⭐ Embodied Confidence - Show up fully in relationships, work, creativity, leadership, and self-expression - without shrinking, over-explaining, or compromising yourself.
⭐ Emotional Leadership - Meet challenges and opportunities with awareness and steadiness. Respond rather than react. Stay anchored in yourself even when life gets chaotic and intense.
⭐ Alignment in Action - Make decisions that feel aligned and true. Your energy leads first - everything else follows naturally.
⭐ A Regulated, Elevated Foundation - Your nervous system, body, and inner world support growth, expansion, and fulfilment as your new normal - not something you have to force or push for.
LUMINA is for the woman who:
⭐ Feels the next version of herself rising and is ready to bring her to life⭐ Is done shrinking, dimming, or abandoning herself⭐ Wants to live from empowerment, presence, and alignment - not survival⭐ Knows mindset alone isn’t enough and desires deeper embodiment⭐ Wants coaching that speaks to her ever-evolving identity, not just her to-do list⭐ Feels drawn to a collective of soulful women⭐ Is ready for a year-long evolution - not a quick hit or surface-level shift
If this is resonating… you’re already in the frequency of LUMINA.
The LUMINA Flow:
Your lived experience shapes the work.LUMINA responds to what is actually alive for you and the group - emotionally and energetically.This means:⭐ We meet you exactly where you are
⭐ We work with what’s present, not what should be happening
⭐ Growth unfolds in a way that feels natural, grounded, and sustainableYour evolution isn’t linear - it’s cyclical, intuitive, and embodied.Each phase supports the next layer of expansion, integrating breakthroughs as they happen.LUMINA flows with you and your journey - supporting your capacity, your clarity, and your emerging self as she takes shape in real time.
The LUMINA Experience:
Live Mondays, 6:30pm NZST • Online • All sessions recorded
⭐ Monthly Transmissions (90 mins)Energetic recalibration, shadow integration, and identity anchoring. These sessions support you to embody your evolving self and receive feminine leadership codes aligned with the group’s collective energy.
⭐ Monthly Breathwork + Integration Journeys (90 mins)Release what is hindering your transformation, grow your nervous system capacity to hold more of life, and anchor new ways of being at a deep subconscious and cellular level.
⭐ Quarterly Reflection + Coaching (60 mins)Space to reflect, celebrate, and receive guidance aligned with what’s emerging across the group and within you.
+ ⭐ LUMINA LOUNGE Telegram GroupOngoing support, activations, Q&A, and collective momentum to hold your growth and transformation between sessions.
Month 1: February/March 2026:
⭐ Monthly Transmission:Monday, 23 February, 6:30pm-8:00pm NZST
(recorded if you can't attend live)
⭐ Monthly Breathwork + Integration Journey:Monday, 9 March, 6:30pm-8:00pm NZST
(recorded if you can't attend live)
Exclusive Gifts:
⭐ Free IGNITE registration (July 2026)
⭐ Free 1x private online 1:1 Breathwork Sessions to anchor shifts and integration
⭐ Get a friend to sign-up with you, and receive a free month of LUMINA
⭐ First access to 2026/2027 retreats
Your LUMINA Investment:
A full year of Breathwork, embodiment, expansion, and guidance.This is an investment in:⭐ Your capacity⭐ Your self-trust⭐ Your leadership⭐ And the life you’re building from here
⭐ $5,444 NZD for a FULL year of evolution + support.
⭐ Pay in full, or secure your place with a $150 deposit + 12 monthly payments of $441. Flexible arrangements are available - reach out to explore.
Refund Policy: Due to the nature of this transformational container and the energetic field we create together, all sales are final. Please ensure you feel fully aligned and ready before committing. If you have any questions, don’t hesitate to reach out.
This is the work of LUMINA:
A year-long activation into the woman you already know you are.Where:⭐ Your energy leads your decisions and actions⭐ Your nervous system supports steadiness + expansion, not survival⭐ Living as your truest expression becomes your everyday reality
Own your next era.
Your future self is already here - let her lead the year ahead.
Conscious Connected Breathwork FAQ
1. What is Conscious Connected Breathwork?
Conscious Connected Breathwork (CCB) is a powerful, rhythmic breathing technique with no pauses in between the inhales and exhales. Imagine your breath moving like the ocean waves, flowing in and out of shore. This technique helps release stress, tension, and emotional blocks, while unlocking clarity, focus, self-awareness, and a deep sense of relaxation.
2. How long does a session last and what can I expect?
Sessions typically run between 60 to 120 minutes, and no two are ever the same! The format depends on the time we have and any specific intentions for the individual or group. You can expect an introduction to Breathwork, guided Breathwork with an immersive playlist, a grounding savasana, and time to reflect, share, and ask questions.
For all in-person sessions, we start with heart-warming cacao (gluten-free & vegan), and if you’re joining a 2-hour session, you’ll get to wrap up with tea and delicious snacks (also gluten-free & vegan) to help you land gently back into your day.
3. What are the benefits of Breathwork?
Breathwork can work absolute wonders for your mind, body, and soul! Think of it as a natural way to clear out the mental clutter and emotional sludge, allowing you to reconnect with yourself. Breathwork offers incredible benefits for both personal growth and professional well-being:
Stress & anxiety relief
Emotional release & healing
Increased clarity & creativity
Feeling more grounded & connected
Improved energy levels & sleep
Enhanced self-awareness & inner peace
4. Is Breathwork safe for everyone?
Your safety and comfort always come first! While Breathwork is generally safe, there are some conditions where Conscious Connected Breathwork (CCB) isn’t recommended - such as if you’re in your first trimester of pregnancy, have cardiovascular disease, detached retina, glaucoma, severe asthma, kidney disease, epilepsy, or a history of angina, heart attack, stroke, aneurysm, or seizures.
For other conditions - like being in your 2nd or 3rd trimester of pregnancy, taking anti-anxiety or antidepressant medication, managing ADHD/OCD, high blood pressure (regulated or on medication), or mild to moderate asthma - a gentler approach is best, and I’ll tailor the technique to suit your needs.
If you’re unsure whether Breathwork is right for you, feel free to reach out - I’m happy to chat and help you find the best option!
5. Do I need any experience to join a session?
Not at all! Breathwork is for everyone, whether you're a complete beginner or have practiced a thousand times before. I’ll guide you every step of the way, so all you need to do is arrive with an open mind.
6. What should I bring to a session?
Just yourself and a few cozy essentials! Wear comfy clothes, bring water, your journal for post-session reflections, and have a blanket nearby for extra comfort. If you’re joining online, set up your Breathwork nest in a quiet space where you can fully relax.
7. How will I feel after a session?
Everyone’s experience is different, but most people feel lighter, clearer, and deeply relaxed. Some feel an energy surge and mental clarity, while others experience an emotional release. It’s all part of the process and unique to every individual - your breath will guide you to what you need most.
8. Can Breathwork bring up emotions?
Absolutely - Breathwork can access deeper layers of emotion, which may have been sitting with you for days, weeks, or even years! This might bring up laughter, tears, or unexpected feelings; but not to worry - this is completely normal and part of the journey. You’re always in control, and I create and hold a safe space for you to be curious and process whatever comes up.
In a corporate setting, we focus on grounding and stress relief while still providing a safe space for self-awareness.
9. How often should I practice Breathwork?
It depends on what you’re looking for! Some people do gentle Breathwork daily for relaxation, others prefer deeper sessions fortnightly or monthly for emotional release, clarity, and transformation. Corporate teams may benefit from regular Breathwork sessions to improve workplace wellbeing. I can help you find a routine that works best for you and your goals.
10. Is Breathwork like meditation?
Similar, but different! While meditation focuses on stillness and quieting the mind, Breathwork is more active and energising - helping you to move through emotions and shift energy quickly. Think of it as a fast-track to mindfulness with a side of deep healing.
11. What’s the difference between Conscious Connected Breathwork and other types of Breathwork?
Conscious Connected Breathwork (CCB) involves a continuous, circular breath with no pauses. Other Breathwork styles - like box breathing (inhale-hold-exhale-hold) or the Wim Hof method (intense breathing with breath holds) - have different rhythms and effects. Each style serves a different purpose, but CCB is particularly powerful for body safety, self-exploration and emotional healing, as our technique is parasympathetic-led - promoting relaxation, recovery, and balance.
12. I’m nervous about trying Breathwork. Is that normal?
Absolutely! Breathwork is a powerful practice, and it’s completely normal to feel a little hesitant before your first session. But trust me - once you begin, you’ll see how natural, freeing, and supportive the experience is. You’re always in control, and I’m here to support you every step of the way.
