Conscious Connected Breathwork

for Wellbeing, Resilience and Growth

Kia Ora, I'm Hailey - your Breathwork Facilitator and Guide

I'm passionate about helping you unlock your potential through the transformative power of Conscious Connected Breathwork.

Whether you're looking to reduce stress, enhance focus, or experience deep personal growth, Breathwork is a simple yet powerful tool that can completely shift your experience of life.

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About Me

I’m Hailey - Breathwork Facilitator, self-exploration enthusiast, and firm believer that your connection with your breath holds the key to a more fulfilling and vibrant life.

My journey with Breathwork started six years ago when I realised that I felt like a stranger in my own life. I was living on autopilot - weighed down by stress, stuck in old patterns, and disconnected from what truly mattered.

That first Breathwork session changed everything. With only my breath, I found a layer of calm beneath the chaos. This gave me a whole new sense of clarity and ignited my passion for Breathwork.

Fast forward to today: I’m a certified Breathwork Facilitator, and I’ve had the privilege of guiding hundreds of individuals and groups through transformational sessions. My approach blends science-backed techniques with intuitive guidance, making lasting shifts from overwhelm to calm, burnout to balance, and autopilot to presence.

Whether you're seeking personal transformation or looking to integrate Breathwork into a corporate wellness setting, I’m here to help you tap into the magic of your breath and create more space, freedom, and vibrancy in your life!

When I’m not guiding Breathwork sessions, you’ll probably find me soaking up sunsets, near the ocean with friends, chasing the perfect coconut matcha latte, or getting lost in a good book. I’m all about finding little pockets of joy and presence in my everyday life - something Breathwork has helped me embrace more fully.

I am a Certified Breathwork Facilitator with Sacred Breath Academy: Holistic, Trauma-Informed Breathwork Facilitator Training & Certification Program (400 hours); and a Certified Mindfulness Facilitator with Mindfulness New Zealand.

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What is Breathwork?

Breathwork is an umbrella term for different breathing techniques that help improve wellbeing - there are thousands of variations! It can be as simple as a few deep breaths or as structured techniques for relaxation, stress release, and healing.

Our style is Conscious Connected Breathwork (CCB), aka the superpower you didn’t know you had. It’s all about deep, rhythmic breathing in a continuous circular pattern - no pauses between the inhales and exhales, just pure flow. This helps us quiet the chattering monkey mind and get into a more expanded, zen-like state.

CCB lets you say goodbye to built-up stress and emotions, gives your energy a serious boost, and hits the ultimate reset button for your mind and body.

The Benefits of Breathwork

Wellbeing, Resilience and Growth

In today’s fast-paced world, stress, exhaustion, and busy minds are practically our default settings. But guess what? Conscious Connected Breathwork is here to reset your system and get you feeling your very best - whether you’re conquering meetings or just trying to enjoy life to the fullest.

For Corporate Wellness & High Performers:

For Personal Growth & Inner Transformation:

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Private Breathwork Sessions

Tailored Conscious Connected Breathwork sessions, curated just for you. Reach out to me through the email button below to get started.

My journey with Breathwork started five years ago when I realised that I felt like a stranger in my own life. I was living on autopilot - weighed down by stress, stuck in old patterns, and disconnected from what truly mattered.

Public Breathwork Sessions

Group sessions to help you release stress, find balance, and deepen your mind-body connection and self-awareness. See the booking button below to explore upcoming sessions.

Special Event Facilitation

Make your event unforgettable with a Conscious Connected Breathwork experience. Get in touch with me via the email button below and let’s curate something special.

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Why highly capable women stay stuck in the in-between - and what actually creates lasting transformation, self-trust, and movement into your next level.

✨ Live on Google Meet
✨ Wednesday 10th June
✨ 6:30-8:00pm NZT

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You know something needs to change.

You can feel it.The old ways of surviving, coping, overthinking, shrinking, or holding everything together are no longer doing it for you.There's a part of you that's craving:
more clarity
more self-trust
more confidence
more expansion
more action
more alivenessBut there's another part of you that keeps:
hesitating
waiting
overthinking
almost taking action
then pulls back.And, quite frankly, you're sick of it.

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Here's what most women don't realise:

The issue isn’t that you’re unmotivated, incapable, or not trying hard enough.It’s that your nervous system often does not yet feel SAFE with what comes next - the unknown.The nervous system does not know the difference between 'threat' and 'expansion.' It only knows the difference between 'familiar' and 'unfamiliar.'Which means even when part of you consciously wants change, another part unconsciously pulls you back toward what feels familiar.Even if what’s familiar is:
overthinking
self-doubt
emotional overwhelm
playing small
postponing decisions
looking for permission outside of ourselvesThis is why SO many women feel stuck between:
✨ comfort and change
✨ who they’ve been and who they’re becoming
✨ craving more… and feeling terrified of the bravery 'more' might actually require from themTHIS is exactly what we’re diving into inside this free live experience!

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Inside this free masterclass, we’ll explore:

❤️‍🔥 Why so many women get stuck in the in-between❤️‍🔥 The hidden nervous system patterns underneath self-doubt, hesitation, and overthinking❤️‍🔥 Why mindset alone doesn’t create lasting transformation❤️‍🔥 How breathwork + embodiment help create real internal change❤️‍🔥 The shifts required to stop postponing yourself and start moving toward the life you actually want❤️‍🔥 How to create deeper self-trust, emotional resilience, and capacity for expansion❤️‍🔥 Plus: A live guided breathwork + embodiment experience

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This work changes women.

Women inside RISING have shared things like:"Before I was struggling with self doubt and lack of confidence with things going on externally that were out of my control. After, I feel I released a lot of baggage and was able to better cope with the challenges I was facing. I felt calmer, more grounded and proud of how far I’ve come.""I have more self confidence, self trust, released a lot of old patterns that were deeply ingrained but no longer serving me, and learned practical tools to help regulate and calm myself and step into the version of me I wanted to be, with the support of Hailey and a beautiful community of women on the same journey.""The work is working! Honestly don't even know where to start. So much. I opened up to this group of women and I felt safe and supported, and that helped me open to people in my life, which has brought in some amazing new friends and taken some of my current friendships into a place I would have never expected.""I could be myself and it felt so good. Having a space to open up to other women and realise a lot of us were going through similar things, was really comforting, knowing you're not alone.""I let down some big walls, I was always in there but I was hiding, thinking I was keeping myself safe but really I was just keeping myself from living. I feel more open and ready. I am so much closer to being HER, this version of me that I know is out there.""Knowing myself in this way helped me form a stronger sense of self, which naturally increased my confidence and self trust. I feel I have more clarity and I have my own back.""Where I used to brace and hold my breath, I now find myself breathing into things more easily, surrendering and trusting myself and my instincts more.""The new version of me has much more clarity of what I want and who I am, and feels centred and grounded. Like I have a place to stand now that no-one can fuck with."

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Meet Hailey:

Kia Ora, I’m Hailey ❤️‍🔥Transformational Breathwork Guide, here to reconnect you to yourself and bring you back to life.My work is about getting you out of your head, out of autopilot and survival mode, and back into your body - where clarity, radical self-trust, and real internal shifts actually happen.A few years ago, my world completely shattered overnight.From the outside, I looked high-functioning and capable. But underneath it all, I was anxious, disconnected, overwhelmed, and trying to hold everything together while quietly falling apart.My background includes high-pressure, structured environments - from the Air Force to fast-paced corporate roles - and I know what it feels like to be highly capable and pushing through, while feeling disconnected underneath it all.Breathwork changed everything for me.This work helped me reconnect to myself in a way I didn’t even realise was possible. It helped me build self-trust, emotional resilience, nervous system safety, and a life that actually feels aligned.Over the past 5+ years, I’ve guided hundreds of people through transformational breathwork experiences and deep inner work around self-trust, emotional capacity, nervous system regulation, identity, and becoming the version of yourself you know is in there.RISING is the container I created for the women who can feel that something inside them is ready to change - and don’t want to keep hovering in the space between comfort and expansion anymore.This is the work that moves you from overwhelmed to grounded, from stuck to self-led, from disconnected to fully alive.

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About RISING:

This masterclass is also the front door into RISING: a 4-month Breathwork + Embodiment Mentorship for women ready to stop hesitating and start rising.Inside RISING, we start at the root and build our way up from there:
nervous system patterns
fear
self-doubt
emotional suppression
identity
self-trust
embodimentSo you can stop just understanding growth intellectually, and start LIVING it.

BONUS GOODIES:

✨ A replay will be available for 5 days after the live masterclass for everyone registered✨ The woman with the MOST referral sign-ups will win a private online 1:1 Breathwork Session with me (yes reallyyyy)✨ There will also be a very special RISING offer + bonus gifts shared LIVE inside the masterclass for attendees (valued at almost $800)You’ll want to join live for this one. The magic + shifts that happen in real time is always incredible!

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You already know.This could be the decision that shifts EVERYTHING ✨

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A full-day immersive retreat to clear the noise, slow down, and return to your aliveness.If life has been feeling full, fast, or a bit overwhelming - this is your day to pause and create space.Return to the version of you who feels grounded, self-led, and revitalised.

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Our flow for the day:

- slow, grounding flow-style movement to bring you out of your head and back into your body- powerful guided breathwork journey to release what’s been held and create real internal shifts- immersive sound journey to soften and recalibrate your system- nourishing lunch, bottomless cacao, tea, and snacks- spacious time to rest, reflect, recharge, and enjoy the sauna and spa- closing integration to anchor the day's experience- take-home treats to support you beyond the day

Investment:

Book your spot with a $100 deposit, or pay $288 in full.The remaining balance is due 7 days before the retreat.

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Meet your host, Hailey Fuertes:

I’m Hailey - Transformational Breathwork Guide, here to reconnect you to yourself and bring you back to life.My work is about getting you out of your head, out of autopilot and survival mode, and back into your body - where clarity, radical self-trust, and real shifts actually happen.My background includes high-pressure, structured environments - from the Air Force to fast-paced corporate roles - and I know what it feels like to be high functioning, performing, and holding it all together… while feeling disconnected underneath it all.Breathwork changed everything for me.Now, through breathwork and intentionally created spaces, I guide you to make powerful internal shifts that you can feel and carry into your everyday lives.This is the work that moves you from overwhelmed to grounded, from stuck to self-led, from disconnected to fully alive.Over the past 5+ years, I’ve guided hundreds of people through transformational sessions - blending science-backed techniques with energy-led facilitation to create shifts that actually stick.For this special day, I’ve curated the flow alongside talented guest facilitators in movement and sound - bringing their own unique energy and expertise to create a powerful experience.

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IGNITE: 10-day Breathwork Series

We start Monday 2nd February.

A Breathwork reset for your energy + forward momentum!Overthinking → clarity
Stuck → flowSmall daily practices = BIG inner shiftsDaily audio drops (~10-15 mins) via our Telegram group - Breathwork, bold reminders, and energetic shifts to get you back in your body + spark your next step.Listen in your own space, in your own time.🔥 Simple + potent.(Time shown when booking is a placeholder, there are no live calls. Audio will be dropped daily in the AM - listen when it suits you.)

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What To Expect:

🔥 10 days of energy + momentum resets - short, powerful daily practices designed to shift how you feel.

🔥 Daily 10-15 minute audio drop - each morning you'll receive a voice note with simple prompts, and a Breathwork practice to integrate into real life.

🔥 The Expansion Flow - each day we'll build on a clear arc. Powering on, clearing noise, building safety, expanding capacity, finding alignment, and embodying the next version of you.

🔥 Private Telegram space - listen when it suits you, revisit voice notes anytime, share your experiences, and get real time support from me.

Investment:

A one-off payment of $57 NZD!

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RISING

Stop living in survival mode and start building the capacity for the life you actually want.

A 4-month Breathwork + Embodiment mentorship for women ready to move beyond self-doubt, overthinking, and nervous system overwhelm - and become more grounded, self-trusting, and fully alive in the way they move through life.You can be deeply self-aware… and still find yourself stuck in the same old patterns.Still overthinking decisions.
Still doubting yourself afterwards.
Still delaying the conversations, boundaries, or changes you know you need.
Still feeling pulled between the life you want and the familiarity of who you’ve been.Because awareness alone does not automatically create lasting change.At some point, change requires more than just understanding yourself.It requires building the internal safety, emotional resilience, and nervous system capacity to actually hold a different way of living.That’s what RISING is for.Beginning July 7th, this 4-month mentorship combines breathwork, embodiment, nervous system work, emotional processing, coaching, and real-time support to help you stop just thinking about your next level… and start living it.This work changes the way you relate to:
yourself
fear
uncertainty
boundaries
emotion
bravery
self-trust
and the choices shaping your life.RISING helps you to become more anchored in the woman you already are underneath the old patterns.

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When you're ready for more... but your patterns keep pulling you back.

Maybe you can feel that something bigger is available for you.More clarity.
More self-trust.
More love.
More peace.
More aliveness.
More of YOU.And yet every time you start to stretch toward that next chapter, something happens.You overthink.
You freeze.
You lose momentum.
You doubt yourself.
You disconnect from your body.
You fall back into old coping patterns.
You tell yourself you need more time, more certainty, more healing, more proof.And suddenly, you’re living another version of the same cycle.Not because you want to stay stuck.
Not because you don’t want it badly enough.But because your nervous system is still organised around what feels familiar, not what’s truly possible for you and your life.And when expansion feels unfamiliar, the nervous system will often flag it as unsafe.So even when your mind is ready, your nervous system may still be bracing.And over time, self-abandonment can start feeling normal.That’s why willpower hasn’t changed it.
Why more insight hasn’t fully shifted it.
Why you can ‘know better’ and still find yourself being pulled back.RISING is here to change that.One woman inside this work shared:“I thought I was keeping myself safe but really I was just keeping myself from living. I feel more open and ready. I am so much closer to being HER.”That is the shift that RISING creates.Not becoming fearless, but becoming someone who no longer abandons herself every time fear, discomfort, or uncertainty appear.

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Why deeper transformation requires more than mindset.

A lot of women inside RISING are already incredibly self-aware.They’ve read the books, listened to the podcasts, done the journaling, healing work, and had the breakthroughs.But they still find themselves reacting in the same ways when life gets uncomfortable.Because understanding a pattern is different from being able to interrupt + shift it in real time.The body always moves toward what feels familiar and safe.Which means you can consciously desire more opportunity, love, leadership, peace, joy, expansion… while unconsciously bracing against the vulnerability that comes with receiving or holding those things.That’s why RISING works at the root.Inside this immersive container, we work with the subconscious mind, the nervous system, the emotional body, and the patterns underneath - so your expansion doesn’t just feel inspiring in theory, but sustainable in real life.You do not rise to your goals.You fall back to what your nervous system feels safe holding.So together in RISING, we expand that capacity.

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Kia Ora, I'm Hailey.

A few years ago, the life I was living shattered in a way that forced me to completely reevaluate how I was showing up in the world.From the outside, I looked motivated, driven, and high-functioning.My background was in high-pressure, structured environments - from Police to the Air Force to fast-paced corporate roles - so I became very good at performing capability while feeling deeply disconnected underneath it all.I had spent many years overriding myself and my body. Avoiding discomfort, feeling, uncertainty, and disappointing people.I kept pushing through.Then eventually, my body made it impossible to keep ignoring what was underneath.A traumatic event on top of this sent me into months of deep anxiety, panic attacks, insomnia, dissociation, nightmares, shame, and one huge existential crisis.But that moment alone didn’t create the rupture.It exposed what had already been building inside me for years.At the time, I didn’t understand any of this. So I did what so many of us do… I searched for the ‘fix.’Mindset.
Affirmations.
Gathering all the information.
Trying to control my way back into feeling okay.But nothing truly helped, because the problem wasn’t just in my mind.It was in my nervous system, my body, my patterns, and my relationship with myself.Then somehow, in the middle of all of it, I found breathwork.I was skeptical… but I was also desperate.And for the first time in months, I felt a glimmer of something I hadn’t felt in so long - peace, space, aliveness.Breathwork became one of the foundational things that helped me reconnect to myself and my body.Everything did not instantly change overnight.But for the first time in my life, I began building actual safety inside my body - the kind that ‘thinking harder’ was never going to create.I learned how to feel, listen, process emotion instead of suppressing it, stay with myself through discomfort, trust myself more deeply, move with fear instead of waiting for fear to disappear, and stop organising my entire life around protection.And what became painfully clear to me over time was this:Awareness is not the same thing as embodiment.Since that pivotal moment 6 years ago, I immersed myself deeply in this work - breathwork, embodiment, therapy, nervous system work, study, practice, facilitation.Real-life devotion.Over time, I started recognising the same patterns in so many women I worked with.Women who were intelligent, capable, self-aware, and deeply ready for change… but still found themselves pulled back into old emotional loops when life became uncomfortable or uncertain.That’s why I created RISING.RISING is the space I wish I had back then.A space to stop performing healing and actually live it.
A space to feel.
To unravel survival patterns.
To build radical self-trust.
To create real internal safety for expansion, expression, truth, and change.This work is about becoming safe enough, honest enough, and embodied enough to fully be yourself.Now? Life definitely still brings uncertainty, growth, fear, and messy seasons.But I move through them very differently than I did back then.I trust myself more.
I recover faster.
I speak more honestly.
I make braver decisions.
I take braver actions.
I let myself be seen.
I stop postponing the things that really matter to me.And that is what I want for the women inside RISING too.The ability to stay connected to themselves while also fully living their lives.RISING is for the woman who knows she is no longer available for surface-level growth.She is ready to rise from the inside out.

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Three major shifts.

Through both my own journey and years of guiding women through this work, I now know firsthand that these three shifts completely change the way we move through and experience life.✨ FROM WAITING to DECISIONSo many women are waiting to feel fully ready before they move. But radical self-trust + confidence is not built by waiting for certainty. It’s built through learning how to back yourself and your vision before you can see it in real time.RISING strengthens your ability to make aligned decisions, move through discomfort, and stop abandoning yourself at the edge of change.✨ FROM SURVIVAL to CAPACITYYou cannot sustainably hold a bigger life with a nervous system still organised around protection.RISING expands your capacity for joy, love, leadership, expression, receiving, change, and growth… without immediately collapsing back into old coping patterns.One woman from RISING shared:“Where I used to brace and hold my breath, I now find myself breathing into things more easily, surrendering and trusting myself and my instincts more.”✨ FROM AWARENESS to EMBODIMENTInside RISING, we focus on practicing new ways of responding in real life.The way you communicate.
The way you handle resistance + discomfort.
The way you move with fear.
The way you make decisions.
The way you stay connected to yourself when life feels challenging.Real embodied shifts that slowly change the way you think, feel, choose, communicate, regulate, and move through your everyday life.At the heart of RISING is The SHIFT Method - my signature framework to move women from autopilot into conscious, embodied change.

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Why RISING exists.

I created RISING because I saw how many women were stuck (just like I had once been) in the space between who they had been and who they knew they wanted to become.Women who were intelligent, self-aware, very capable, and deeply ready for more… but still found themselves pulled back into familiar responses when life became uncomfortable, vulnerable, uncertain, or emotionally activating.It became clear to me that most women do not need more information.They need support learning how to stay connected to themselves while change is happening.RISING exists to help women build that from the inside out.More than just breakthroughs and inspiration, but:
integration
consistency
safety
support
embodiment
and bravery.

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What is RISING?

RISING is a 4-month transformational Breathwork + Embodiment mentorship experience that creates deep internal change that actually translates into your real life.Inside RISING, we blend:
✨ Breathwork
✨ Nervous system regulation
✨ Embodiment practices
✨ Emotional processing
✨ Identity work
✨ Live coaching + support
✨ Community + integrationThis powerful work will deeply change your relationship with yourself.This is the foundation before the expansion.So the life you want stops feeling overwhelming… and starts feeling very available.

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What makes RISING different?

This is not about endlessly consuming more self-development content.It’s about learning how to actually live differently.Inside RISING, we focus on what needs to happen after the awareness.The moments where fear and resistance appears.Where old patterns resurface.
Where life gets messy.
Where your nervous system wants to retreat back into what feels familiar.Transformation is more than breakthroughs. It’s built through learning how to stay connected to yourself in the moments that used to pull you away from yourself and what you want.More than awareness, but:
Pattern interruption.
Choice.
Integration.
Real-life embodiment.RISING builds the capacity to return to yourself again and again.One woman inside RISING shared:“I could be myself and it felt so good. Having a space to realise other women were going through similar things was really comforting.”

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RISING is for the woman who:

✨ feels stuck between comfort and change✨ knows she’s outgrown old versions of herself✨ is tired of overthinking herself out of life✨ wants to feel safer in her body and stronger in herself✨ has already done the mindset work but knows something deeper is missing✨ wants grounded confidence instead of temporary motivation✨ is ready to stop abandoning herself when things feel uncomfortable✨ desires more self-trust, emotional resilience, self-leadership, expression, and expansion

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What women are experiencing inside RISING:

This work creates shifts that are embodied over time.Inside RISING, women often experience:✨ feeling calmer, more grounded, and less consumed by internal chaos or overwhelm✨ reconnecting to themselves after years of overriding their body, emotions, or intuition✨ interrupting patterns of overthinking, self-doubt, emotional shutdown, people-pleasing, and self-abandonment✨ building deeper self-trust and confidence in their decisions, boundaries, and next steps✨ feeling safer being seen, heard, expressed, vulnerable, and honest✨ learning how to stay with themselves through uncertainty, discomfort, resistance, and growth✨ shifting from constantly bracing against life… to feeling more open, resilient, and able to hold it✨ moving from understanding themselves intellectually to actually embodying change in daily lifeThis is the kind of work that ripples into everything:
your nervous system
your self-worth
your choices
your emotional resilience
your ability to receive
your relationships
your standards
and the way you move through your life.Women inside RISING have shared:“The new version of me has much more clarity of what I want and who I am, and feels centred and grounded. Like I have a place to stand now that no-one can fuck with.”“More seems possible now. Things feel like exciting discoveries or interesting lessons instead of defining limitations or problems to be solved.”“Before I was struggling with self doubt and lack of confidence with things going on externally that were out of my control. After, I feel I released a lot of baggage and was able to better cope with the challenges I was facing.”“The version of me emerging now feels more grounded, clear, courageous, and self-trusting. Unable to go back too, haha.”

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If part of you feels resistance:

“I’ve already done healing before.”RISING is not about endlessly collecting more insights and awareness.It’s about helping the shifts actually land in your body, choices, relationships, and daily life.✨“I’m scared I’ll join and still not change.”That fear makes sense. Especially if you’ve had moments before where you felt inspired, but struggled to sustain the momentum afterwards.RISING supports that gap. The space between understanding what’s possible for you, and becoming the version of you who can consistently live it.✨“I should be able to do this alone.”A lot of women feel this way. But healing, growth, and transformation become much more sustainable when we are supported, witnessed, challenged, and held inside the right environment.There is something incredibly powerful about realising you do not have to navigate all of this alone. The right room will show you that can do anything.✨“I’m scared.”I feel this. Most women who join RISING feel some level of fear - this is so natural. Choosing yourself is vulnerable. Change is vulnerable. Expansion is vulnerable.The goal here is not to eliminate fear before you move. It’s learning how to move with it, and stop letting fear make all your decisions for you.

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Your journey through RISING:

Over 4 months, we move through 9 stages of expansion designed to help you create nervous system safety, build capacity, embodied change, and stabilise your next-level identity.Each stage includes a live teaching + live breathwork journey.✨ Ignition - Vision + Direction
Clarify what you’re moving toward and what this next season is asking of you.✨ Capacity - Regulate to Rise
Build nervous system safety so expansion doesn’t feel like threat.✨ Emotional + Energetic Fluency
Deepen your ability to feel, process, and move energy with more skill.✨ Pattern Interruption
Identify and shift the unconscious loops that keep you stuck.✨ Embodied Presence
Come back into your body, your truth, and the moment you’re actually in.✨ Inner Authority
Strengthen self-trust and the ability to lead yourself from within.✨ Visibility + Expansion
Work with the fears and edges that arise when you stop hiding and start taking up more space.✨ Integration + Coherence
Anchor the shifts so they become your sustainable, lived reality.✨ Rise into HER
Step into the version of you who trusts herself, backs herself, and moves forward with courage.✨ Closing Ceremony
A final integration and anchoring of our journey together.

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The RISING flow:

✨ Fortnightly Live MentorshipFortnightly Tuesdays, starting July 7 • 6:00pm-7:00pm NZT
Recorded for replay✨ Fortnightly Live BreathworkFortnightly Thursdays, starting July 9 • 6:00pm-7:00pm NZT
Recorded for replay✨ Private Telegram Mentorship + Community Space - ‘RISING Residence’Your in-between-session anchor for support, coaching, integration, accountability, reflections, real-time guidance, and community with women walking the same path.I will be in this space holding the fire and momentum between our live sessions.

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RISING bonuses:

✨ BONUS 1:1 private online Breathwork session with Hailey (60 mins) to move through whatever is alive for you and deepen your integration (Value $200 NZD)✨ BONUS IGNITE registration for you and THREE loved ones (November '26) - a 7-day Breathwork series after RISING ends. This potent series is designed to keep the momentum going and anchor expansion (Value $200 NZD)

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Your earlybird RISING investment:

$1,888 NZD for 4 months of deep transformation, identity recalibration, and mentorship.Earlybird pricing ends June 26th - investment increases after this date.✨ Pay in fullor✨ Secure your place with a $200 NZD deposit + flexible payment plan.If you’d like to chat through payment options, just reach out.Due to the depth and energetic nature of this mentorship, all sales are final.

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There comes a point where continuing to live in the same old patterns becomes more exhausting than changing them.

A point where you stop wanting to just understand your next level… and start wanting to actually live it.That’s what RISING is for.This work is about becoming:
more anchored
more self-trusting
more emotionally resilient
more expressed
more connected
more ALIVE.You do not need perfect certainty before choosing yourself.And fear is not always a sign to stop.Sometimes it’s simply the feeling of standing at the edge of expansion.At the doorway of a new chapter.At the threshold of becoming more of yourself.If you already know this is your room… trust that knowing.And let this be the season you stop hesitating at the edge of the life you came here to live - and fully claim it.

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RISING

Stop living in survival mode and start building the capacity for the life you actually want.

A 4-month Breathwork + Embodiment mentorship for women ready to move beyond self-doubt, overthinking, and nervous system overwhelm - and become more grounded, self-trusting, and fully alive in the way they move through life.You can be deeply self-aware… and still find yourself stuck in the same old patterns.Still overthinking decisions.
Still doubting yourself afterwards.
Still delaying the conversations, boundaries, or changes you know you need.
Still feeling pulled between the life you want and the familiarity of who you’ve been.Because awareness alone does not automatically create lasting change.At some point, change requires more than just understanding yourself.It requires building the internal safety, emotional resilience, and nervous system capacity to actually hold a different way of living.That’s what RISING is for.Beginning July 7th, this 4-month mentorship combines breathwork, embodiment, nervous system work, emotional processing, coaching, and real-time support to help you stop just thinking about your next level… and start living it.This work changes the way you relate to:
yourself
fear
uncertainty
boundaries
emotion
bravery
self-trust
and the choices shaping your life.RISING helps you to become more anchored in the woman you already are underneath the old patterns.

• I'M READY

When you're ready for more... but your patterns keep pulling you back.

Maybe you can feel that something bigger is available for you.More clarity.
More self-trust.
More love.
More peace.
More aliveness.
More of YOU.And yet every time you start to stretch toward that next chapter, something happens.You overthink.
You freeze.
You lose momentum.
You doubt yourself.
You disconnect from your body.
You fall back into old coping patterns.
You tell yourself you need more time, more certainty, more healing, more proof.And suddenly, you’re living another version of the same cycle.Not because you want to stay stuck.
Not because you don’t want it badly enough.But because your nervous system is still organised around what feels familiar, not what’s truly possible for you and your life.And when expansion feels unfamiliar, the nervous system will often flag it as unsafe.So even when your mind is ready, your nervous system may still be bracing.And over time, self-abandonment can start feeling normal.That’s why willpower hasn’t changed it.
Why more insight hasn’t fully shifted it.
Why you can ‘know better’ and still find yourself being pulled back.RISING is here to change that.One woman inside this work shared:“I thought I was keeping myself safe but really I was just keeping myself from living. I feel more open and ready. I am so much closer to being HER.”That is the shift that RISING creates.Not becoming fearless, but becoming someone who no longer abandons herself every time fear, discomfort, or uncertainty appear.

• I'M READY

Why deeper transformation requires more than mindset.

A lot of women inside RISING are already incredibly self-aware.They’ve read the books, listened to the podcasts, done the journaling, healing work, and had the breakthroughs.But they still find themselves reacting in the same ways when life gets uncomfortable.Because understanding a pattern is different from being able to interrupt + shift it in real time.The body always moves toward what feels familiar and safe.Which means you can consciously desire more opportunity, love, leadership, peace, joy, expansion… while unconsciously bracing against the vulnerability that comes with receiving or holding those things.That’s why RISING works at the root.Inside this immersive container, we work with the subconscious mind, the nervous system, the emotional body, and the patterns underneath - so your expansion doesn’t just feel inspiring in theory, but sustainable in real life.You do not rise to your goals.You fall back to what your nervous system feels safe holding.So together in RISING, we expand that capacity.

• I'M READY

Kia Ora, I'm Hailey.

A few years ago, the life I was living shattered in a way that forced me to completely reevaluate how I was showing up in the world.From the outside, I looked motivated, driven, and high-functioning.My background was in high-pressure, structured environments - from Police to the Air Force to fast-paced corporate roles - so I became very good at performing capability while feeling deeply disconnected underneath it all.I had spent many years overriding myself and my body. Avoiding discomfort, feeling, uncertainty, and disappointing people.I kept pushing through.Then eventually, my body made it impossible to keep ignoring what was underneath.A traumatic event on top of this sent me into months of deep anxiety, panic attacks, insomnia, dissociation, nightmares, shame, and one huge existential crisis.But that moment alone didn’t create the rupture.It exposed what had already been building inside me for years.At the time, I didn’t understand any of this. So I did what so many of us do… I searched for the ‘fix.’Mindset.
Affirmations.
Gathering all the information.
Trying to control my way back into feeling okay.But nothing truly helped, because the problem wasn’t just in my mind.It was in my nervous system, my body, my patterns, and my relationship with myself.Then somehow, in the middle of all of it, I found breathwork.I was skeptical… but I was also desperate.And for the first time in months, I felt a glimmer of something I hadn’t felt in so long - peace, space, aliveness.Breathwork became one of the foundational things that helped me reconnect to myself and my body.Everything did not instantly change overnight.But for the first time in my life, I began building actual safety inside my body - the kind that ‘thinking harder’ was never going to create.I learned how to feel, listen, process emotion instead of suppressing it, stay with myself through discomfort, trust myself more deeply, move with fear instead of waiting for fear to disappear, and stop organising my entire life around protection.And what became painfully clear to me over time was this:Awareness is not the same thing as embodiment.Since that pivotal moment 6 years ago, I immersed myself deeply in this work - breathwork, embodiment, therapy, nervous system work, study, practice, facilitation.Real-life devotion.Over time, I started recognising the same patterns in so many women I worked with.Women who were intelligent, capable, self-aware, and deeply ready for change… but still found themselves pulled back into old emotional loops when life became uncomfortable or uncertain.That’s why I created RISING.RISING is the space I wish I had back then.A space to stop performing healing and actually live it.
A space to feel.
To unravel survival patterns.
To build radical self-trust.
To create real internal safety for expansion, expression, truth, and change.This work is about becoming safe enough, honest enough, and embodied enough to fully be yourself.Now? Life definitely still brings uncertainty, growth, fear, and messy seasons.But I move through them very differently than I did back then.I trust myself more.
I recover faster.
I speak more honestly.
I make braver decisions.
I take braver actions.
I let myself be seen.
I stop postponing the things that really matter to me.And that is what I want for the women inside RISING too.The ability to stay connected to themselves while also fully living their lives.RISING is for the woman who knows she is no longer available for surface-level growth.She is ready to rise from the inside out.

• I'M READY

Three major shifts.

Through both my own journey and years of guiding women through this work, I now know firsthand that these three shifts completely change the way we move through and experience life.✨ FROM WAITING to DECISIONSo many women are waiting to feel fully ready before they move. But radical self-trust + confidence is not built by waiting for certainty. It’s built through learning how to back yourself and your vision before you can see it in real time.RISING strengthens your ability to make aligned decisions, move through discomfort, and stop abandoning yourself at the edge of change.✨ FROM SURVIVAL to CAPACITYYou cannot sustainably hold a bigger life with a nervous system still organised around protection.RISING expands your capacity for joy, love, leadership, expression, receiving, change, and growth… without immediately collapsing back into old coping patterns.One woman from RISING shared:“Where I used to brace and hold my breath, I now find myself breathing into things more easily, surrendering and trusting myself and my instincts more.”✨ FROM AWARENESS to EMBODIMENTInside RISING, we focus on practicing new ways of responding in real life.The way you communicate.
The way you handle resistance + discomfort.
The way you move with fear.
The way you make decisions.
The way you stay connected to yourself when life feels challenging.Real embodied shifts that slowly change the way you think, feel, choose, communicate, regulate, and move through your everyday life.At the heart of RISING is The SHIFT Method - my signature framework to move women from autopilot into conscious, embodied change.

• I'M READY

Why RISING exists.

I created RISING because I saw how many women were stuck (just like I had once been) in the space between who they had been and who they knew they wanted to become.Women who were intelligent, self-aware, very capable, and deeply ready for more… but still found themselves pulled back into familiar responses when life became uncomfortable, vulnerable, uncertain, or emotionally activating.It became clear to me that most women do not need more information.They need support learning how to stay connected to themselves while change is happening.RISING exists to help women build that from the inside out.More than just breakthroughs and inspiration, but:
integration
consistency
safety
support
embodiment
and bravery.

• I'M READY

What is RISING?

RISING is a 4-month transformational Breathwork + Embodiment mentorship experience that creates deep internal change that actually translates into your real life.Inside RISING, we blend:
✨ Breathwork
✨ Nervous system regulation
✨ Embodiment practices
✨ Emotional processing
✨ Identity work
✨ Live coaching + support
✨ Community + integrationThis powerful work will deeply change your relationship with yourself.This is the foundation before the expansion.So the life you want stops feeling overwhelming… and starts feeling very available.

• I'M READY

What makes RISING different?

This is not about endlessly consuming more self-development content.It’s about learning how to actually live differently.Inside RISING, we focus on what needs to happen after the awareness.The moments where fear and resistance appears.Where old patterns resurface.
Where life gets messy.
Where your nervous system wants to retreat back into what feels familiar.Transformation is more than breakthroughs. It’s built through learning how to stay connected to yourself in the moments that used to pull you away from yourself and what you want.More than awareness, but:
Pattern interruption.
Choice.
Integration.
Real-life embodiment.RISING builds the capacity to return to yourself again and again.One woman inside RISING shared:“I could be myself and it felt so good. Having a space to realise other women were going through similar things was really comforting.”

• I'M READY

RISING is for the woman who:

✨ feels stuck between comfort and change✨ knows she’s outgrown old versions of herself✨ is tired of overthinking herself out of life✨ wants to feel safer in her body and stronger in herself✨ has already done the mindset work but knows something deeper is missing✨ wants grounded confidence instead of temporary motivation✨ is ready to stop abandoning herself when things feel uncomfortable✨ desires more self-trust, emotional resilience, self-leadership, expression, and expansion

• I'M READY

What women are experiencing inside RISING:

This work creates shifts that are embodied over time.Inside RISING, women often experience:✨ feeling calmer, more grounded, and less consumed by internal chaos or overwhelm✨ reconnecting to themselves after years of overriding their body, emotions, or intuition✨ interrupting patterns of overthinking, self-doubt, emotional shutdown, people-pleasing, and self-abandonment✨ building deeper self-trust and confidence in their decisions, boundaries, and next steps✨ feeling safer being seen, heard, expressed, vulnerable, and honest✨ learning how to stay with themselves through uncertainty, discomfort, resistance, and growth✨ shifting from constantly bracing against life… to feeling more open, resilient, and able to hold it✨ moving from understanding themselves intellectually to actually embodying change in daily lifeThis is the kind of work that ripples into everything:
your nervous system
your self-worth
your choices
your emotional resilience
your ability to receive
your relationships
your standards
and the way you move through your life.Women inside RISING have shared:“The new version of me has much more clarity of what I want and who I am, and feels centred and grounded. Like I have a place to stand now that no-one can fuck with.”“More seems possible now. Things feel like exciting discoveries or interesting lessons instead of defining limitations or problems to be solved.”“Before I was struggling with self doubt and lack of confidence with things going on externally that were out of my control. After, I feel I released a lot of baggage and was able to better cope with the challenges I was facing.”“The version of me emerging now feels more grounded, clear, courageous, and self-trusting. Unable to go back too, haha.”

• I'M READY

If part of you feels resistance:

“I’ve already done healing before.”RISING is not about endlessly collecting more insights and awareness.It’s about helping the shifts actually land in your body, choices, relationships, and daily life.✨“I’m scared I’ll join and still not change.”That fear makes sense. Especially if you’ve had moments before where you felt inspired, but struggled to sustain the momentum afterwards.RISING supports that gap. The space between understanding what’s possible for you, and becoming the version of you who can consistently live it.✨“I should be able to do this alone.”A lot of women feel this way. But healing, growth, and transformation become much more sustainable when we are supported, witnessed, challenged, and held inside the right environment.There is something incredibly powerful about realising you do not have to navigate all of this alone. The right room will show you that can do anything.✨“I’m scared.”I feel this. Most women who join RISING feel some level of fear - this is so natural. Choosing yourself is vulnerable. Change is vulnerable. Expansion is vulnerable.The goal here is not to eliminate fear before you move. It’s learning how to move with it, and stop letting fear make all your decisions for you.

• I'M READY

Your journey through RISING:

Over 4 months, we move through 9 stages of expansion designed to help you create nervous system safety, build capacity, embodied change, and stabilise your next-level identity.Each stage includes a live teaching + live breathwork journey.✨ Ignition - Vision + Direction
Clarify what you’re moving toward and what this next season is asking of you.✨ Capacity - Regulate to Rise
Build nervous system safety so expansion doesn’t feel like threat.✨ Emotional + Energetic Fluency
Deepen your ability to feel, process, and move energy with more skill.✨ Pattern Interruption
Identify and shift the unconscious loops that keep you stuck.✨ Embodied Presence
Come back into your body, your truth, and the moment you’re actually in.✨ Inner Authority
Strengthen self-trust and the ability to lead yourself from within.✨ Visibility + Expansion
Work with the fears and edges that arise when you stop hiding and start taking up more space.✨ Integration + Coherence
Anchor the shifts so they become your sustainable, lived reality.✨ Rise into HER
Step into the version of you who trusts herself, backs herself, and moves forward with courage.✨ Closing Ceremony
A final integration and anchoring of our journey together.

• I'M READY

The RISING flow:

✨ Fortnightly Live MentorshipFortnightly Tuesdays, starting July 7 • 6:00pm-7:00pm NZT
Recorded for replay✨ Fortnightly Live BreathworkFortnightly Thursdays, starting July 9 • 6:00pm-7:00pm NZT
Recorded for replay✨ Private Telegram Mentorship + Community Space - ‘RISING Residence’Your in-between-session anchor for support, coaching, integration, accountability, reflections, real-time guidance, and community with women walking the same path.I will be in this space holding the fire and momentum between our live sessions.

• I'M READY

RISING bonuses ($1,000 NZD value)

✨ Use code RISING350 for $350 NZD off.✨ BONUS 1:1 private online Breathwork session with Hailey (60 mins) to move through whatever is alive for you and deepen your integration (Value $200 NZD)✨ BONUS IGNITE registration for you and FIVE loved ones (November '26) - a 7-day Breathwork series after RISING ends. This potent series is designed to keep the momentum going and anchor expansion (Value $300 NZD)✨ BONUS access to THE RESERVE until end of November 2026 - a growing vault of previous short courses and one-off breathwork tracks to support your integration and expansion during + after RISING (Value $150 NZD)

• I'M READY

Your exclusive RISING investment:

$1,538 NZD for 4 months of deep transformation, identity recalibration, and mentorship + bonuses, with code RISING350 (usually $1,888 NZD).Special pricing ends June 21st - investment increases after this date.✨ Pay in fullor✨ Secure your place with a $200 NZD deposit + flexible payment plan.If you’d like to chat through payment options, just reach out.Due to the depth and energetic nature of this mentorship, all sales are final.

• I'M READY

There comes a point where continuing to live in the same old patterns becomes more exhausting than changing them.

A point where you stop wanting to just understand your next level… and start wanting to actually live it.That’s what RISING is for.This work is about becoming:
more anchored
more self-trusting
more emotionally resilient
more expressed
more connected
more ALIVE.You do not need perfect certainty before choosing yourself.And fear is not always a sign to stop.Sometimes it’s simply the feeling of standing at the edge of expansion.At the doorway of a new chapter.At the threshold of becoming more of yourself.If you already know this is your room… trust that knowing.And let this be the season you stop hesitating at the edge of the life you came here to live - and fully claim it.

• I'M READY

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LUMINA: 12-Month Breathwork & Embodiment Immersion

(The February 2026 container is in motion. Next intake is November 2026. Reach out to join the priority notification list)

For the woman ready to hold more,
lead from her truest expression,
and live with unshakeable self-trust.

LUMINA is a long-term, Breathwork and embodiment-led container designed to help you stabilise your next level - so your growth doesn’t just happen in moments, but becomes how you live.

We build real capacity, self-leadership, and inner steadiness -
until your life naturally begins reflecting the woman you’re becoming.

You’ve felt her rising.She's steady.She's clear.She's the woman who no longer collapses, shrinks, or abandons herself.LUMINA is a 12-month container to anchor that woman so deeply into your body, your nervous system, and your energy - leading your decisions, actions, and self-expression.This is about finally living as who you already know you are.

Inside LUMINA, you'll cultivate:

⭐ True Feminine Leadership - Lead your life from grounded confidence and inner authority. Set boundaries with clarity. Move through life with strength and grace.

⭐ Identity Evolution + Expansion - step into new ways of being, releasing old patterns and self-doubt, so you can fully embody the woman you are becoming.

⭐ Energetic Mastery - Learn how to hold your power, presence, and sensitivity (this is a superpower!) without burning out. Feel your energy become stable and magnetic.

⭐ Embodied Confidence - Show up fully in relationships, work, creativity, leadership, and self-expression - without shrinking, over-explaining, or compromising yourself.

⭐ Emotional Leadership - Meet challenges and opportunities with awareness and steadiness. Respond rather than react. Stay anchored in yourself even when life gets chaotic and intense.

⭐ Alignment in Action - Make decisions that feel aligned and true. Your energy leads first - everything else follows naturally.

⭐ A Regulated, Elevated Foundation - Your nervous system, body, and inner world support growth, expansion, and fulfilment as your new normal - not something you have to force or push for.

• Apply for LUMINA

LUMINA is for the woman who:

⭐ Feels the next version of herself rising and is ready to bring her to life⭐ Is done shrinking, dimming, or abandoning herself⭐ Wants to live from empowerment, presence, and alignment - not survival⭐ Knows mindset alone isn’t enough and desires deeper embodiment⭐ Wants coaching that speaks to her ever-evolving identity, not just her to-do list⭐ Feels drawn to a collective of soulful women⭐ Is ready for a year-long evolution - not a quick hit or surface-level shift

If this is resonating… you’re already in the frequency of LUMINA.

• Apply for LUMINA

The LUMINA Flow:

Your lived experience shapes the work.LUMINA responds to what is actually alive for you and the group - emotionally and energetically.This means:⭐ We meet you exactly where you are
⭐ We work with what’s present, not what should be happening
⭐ Growth unfolds in a way that feels natural, grounded, and sustainableYour evolution isn’t linear - it’s cyclical, intuitive, and embodied.Each phase supports the next layer of expansion, integrating breakthroughs as they happen.LUMINA flows with you and your journey - supporting your capacity, your clarity, and your emerging self as she takes shape in real time.

The LUMINA Experience:

Live Mondays, 6:30pm NZST • Online • All sessions recorded

⭐ Monthly Transmissions (90 mins)Energetic recalibration, shadow integration, and identity anchoring. These sessions support you to embody your evolving self and receive feminine leadership codes aligned with the group’s collective energy.

⭐ Monthly Breathwork + Integration Journeys (90 mins)Release what is hindering your transformation, grow your nervous system capacity to hold more of life, and anchor new ways of being at a deep subconscious and cellular level.

⭐ Quarterly Reflection + Coaching (60 mins)Space to reflect, celebrate, and receive guidance aligned with what’s emerging across the group and within you.

+ ⭐ LUMINA LOUNGE Telegram GroupOngoing support, activations, Q&A, and collective momentum to hold your growth and transformation between sessions.

Month 1: February/March 2026:

⭐ Monthly Transmission:Monday, 23 February, 6:30pm-8:00pm NZST
(recorded if you can't attend live)

⭐ Monthly Breathwork + Integration Journey:Monday, 9 March, 6:30pm-8:00pm NZST
(recorded if you can't attend live)

Exclusive RISING Alumni Gifts:

⭐ Exclusive RISING Alumni rate

⭐ Access to RISING recordings for 2026

⭐ Free IGNITE registration (Jul 2026)

⭐ Free 2x private online 1:1 Breathwork Sessions to anchor shifts and integration

⭐ Get a friend to sign-up with you, and receive a free month of LUMINA

⭐ First access to 2026/2027 retreats

• Apply for LUMINA

Your LUMINA Investment:

A full year of Breathwork, embodiment, expansion, and guidance.This is an investment in:⭐ Your capacity⭐ Your self-trust⭐ Your leadership⭐ And the life you’re building from here

⭐ $4,777 for a FULL year of evolution + support.

⭐ Pay in full, or secure your place with a $150 deposit + 12 monthly payments of $385. Flexible arrangements are available - reach out to explore.

Refund Policy: Due to the nature of this transformational container and the energetic field we create together, all sales are final. Please ensure you feel fully aligned and ready before committing. If you have any questions, don’t hesitate to reach out.

• Apply for LUMINA

This is the work of LUMINA:

A year-long activation into the woman you already know you are.Where:⭐ Your energy leads your decisions and actions⭐ Your nervous system supports steadiness + expansion, not survival⭐ Living as your truest expression becomes your everyday reality

Own your next era.

Your future self is already here - let her lead the year ahead.

• Apply for LUMINA

• Instagram
• Email

LUMINA: 12-Month Breathwork & Embodiment Immersion

(The February 2026 container is in motion. Next intake is November 2026. Reach out to join the priority notification list)

For the woman ready to hold more,
lead from her truest expression,
and live with unshakeable self-trust.

LUMINA is a long-term, Breathwork and embodiment-led container designed to help you stabilise your next level - so your growth doesn’t just happen in moments, but becomes how you live.

We build real capacity, self-leadership, and inner steadiness -
until your life naturally begins reflecting the woman you’re becoming.

You’ve felt her rising.She's steady.She's clear.She's the woman who no longer collapses, shrinks, or abandons herself.LUMINA is a 12-month container to anchor that woman so deeply into your body, your nervous system, and your energy - leading your decisions, actions, and self-expression.This is about finally living as who you already know you are.

Inside LUMINA, you'll cultivate:

⭐ True Feminine Leadership - Lead your life from grounded confidence and inner authority. Set boundaries with clarity. Move through life with strength and grace.

⭐ Identity Evolution + Expansion - step into new ways of being, releasing old patterns and self-doubt, so you can fully embody the woman you are becoming.

⭐ Energetic Mastery - Learn how to hold your power, presence, and sensitivity (this is a superpower!) without burning out. Feel your energy become stable and magnetic.

⭐ Embodied Confidence - Show up fully in relationships, work, creativity, leadership, and self-expression - without shrinking, over-explaining, or compromising yourself.

⭐ Emotional Leadership - Meet challenges and opportunities with awareness and steadiness. Respond rather than react. Stay anchored in yourself even when life gets chaotic and intense.

⭐ Alignment in Action - Make decisions that feel aligned and true. Your energy leads first - everything else follows naturally.

⭐ A Regulated, Elevated Foundation - Your nervous system, body, and inner world support growth, expansion, and fulfilment as your new normal - not something you have to force or push for.

• Apply for LUMINA

LUMINA is for the woman who:

⭐ Feels the next version of herself rising and is ready to bring her to life⭐ Is done shrinking, dimming, or abandoning herself⭐ Wants to live from empowerment, presence, and alignment - not survival⭐ Knows mindset alone isn’t enough and desires deeper embodiment⭐ Wants coaching that speaks to her ever-evolving identity, not just her to-do list⭐ Feels drawn to a collective of soulful women⭐ Is ready for a year-long evolution - not a quick hit or surface-level shift

If this is resonating… you’re already in the frequency of LUMINA.

• Apply for LUMINA

The LUMINA Flow:

Your lived experience shapes the work.LUMINA responds to what is actually alive for you and the group - emotionally and energetically.This means:⭐ We meet you exactly where you are
⭐ We work with what’s present, not what should be happening
⭐ Growth unfolds in a way that feels natural, grounded, and sustainableYour evolution isn’t linear - it’s cyclical, intuitive, and embodied.Each phase supports the next layer of expansion, integrating breakthroughs as they happen.LUMINA flows with you and your journey - supporting your capacity, your clarity, and your emerging self as she takes shape in real time.

The LUMINA Experience:

Live Mondays, 6:30pm NZST • Online • All sessions recorded

⭐ Monthly Transmissions (90 mins)Energetic recalibration, shadow integration, and identity anchoring. These sessions support you to embody your evolving self and receive feminine leadership codes aligned with the group’s collective energy.

⭐ Monthly Breathwork + Integration Journeys (90 mins)Release what is hindering your transformation, grow your nervous system capacity to hold more of life, and anchor new ways of being at a deep subconscious and cellular level.

⭐ Quarterly Reflection + Coaching (60 mins)Space to reflect, celebrate, and receive guidance aligned with what’s emerging across the group and within you.

+ ⭐ LUMINA LOUNGE Telegram GroupOngoing support, activations, Q&A, and collective momentum to hold your growth and transformation between sessions.

Month 1: February/March 2026:

⭐ Monthly Transmission:Monday, 23 February, 6:30pm-8:00pm NZST
(recorded if you can't attend live)

⭐ Monthly Breathwork + Integration Journey:Monday, 9 March, 6:30pm-8:00pm NZST
(recorded if you can't attend live)

Exclusive IGNITE Alumni Gifts:

⭐ Exclusive IGNITE Alumni rate

⭐ Free IGNITE registration (Jul 2026)

⭐ Free 1x private online 1:1 Breathwork Sessions to anchor shifts and integration

⭐ Get a friend to sign-up with you, and receive a free month of LUMINA

⭐ First access to 2026/2027 retreats

• Apply for LUMINA

Your LUMINA Investment:

A full year of Breathwork, embodiment, expansion, and guidance.This is an investment in:⭐ Your capacity⭐ Your self-trust⭐ Your leadership⭐ And the life you’re building from here

⭐ $4,888 for a FULL year of evolution + support.

⭐ Pay in full, or secure your place with a $150 deposit + 12 monthly payments of $395. Flexible arrangements are available - reach out to explore.

Refund Policy: Due to the nature of this transformational container and the energetic field we create together, all sales are final. Please ensure you feel fully aligned and ready before committing. If you have any questions, don’t hesitate to reach out.

• Apply for LUMINA

This is the work of LUMINA:

A year-long activation into the woman you already know you are.Where:⭐ Your energy leads your decisions and actions⭐ Your nervous system supports steadiness + expansion, not survival⭐ Living as your truest expression becomes your everyday reality

Own your next era.

Your future self is already here - let her lead the year ahead.

• Apply for LUMINA

• Instagram
• Email

LUMINA: 12-Month Breathwork & Embodiment Immersion

(The February 2026 container is in motion. Next intake is November 2026. Reach out to join the priority notification list)

For the woman ready to hold more,
lead from her truest expression,
and live with unshakeable self-trust.

LUMINA is a long-term, Breathwork and embodiment-led container designed to help you stabilise your next level - so your growth doesn’t just happen in moments, but becomes how you live.

We build real capacity, self-leadership, and inner steadiness -
until your life naturally begins reflecting the woman you’re becoming.

You’ve felt her rising.She's steady.She's clear.She's the woman who no longer collapses, shrinks, or abandons herself.LUMINA is a 12-month container to anchor that woman so deeply into your body, your nervous system, and your energy - leading your decisions, actions, and self-expression.This is about finally living as who you already know you are.

Inside LUMINA, you'll cultivate:

⭐ True Feminine Leadership - Lead your life from grounded confidence and inner authority. Set boundaries with clarity. Move through life with strength and grace.

⭐ Identity Evolution + Expansion - step into new ways of being, releasing old patterns and self-doubt, so you can fully embody the woman you are becoming.

⭐ Energetic Mastery - Learn how to hold your power, presence, and sensitivity (this is a superpower!) without burning out. Feel your energy become stable and magnetic.

⭐ Embodied Confidence - Show up fully in relationships, work, creativity, leadership, and self-expression - without shrinking, over-explaining, or compromising yourself.

⭐ Emotional Leadership - Meet challenges and opportunities with awareness and steadiness. Respond rather than react. Stay anchored in yourself even when life gets chaotic and intense.

⭐ Alignment in Action - Make decisions that feel aligned and true. Your energy leads first - everything else follows naturally.

⭐ A Regulated, Elevated Foundation - Your nervous system, body, and inner world support growth, expansion, and fulfilment as your new normal - not something you have to force or push for.

• Apply for LUMINA

LUMINA is for the woman who:

⭐ Feels the next version of herself rising and is ready to bring her to life⭐ Is done shrinking, dimming, or abandoning herself⭐ Wants to live from empowerment, presence, and alignment - not survival⭐ Knows mindset alone isn’t enough and desires deeper embodiment⭐ Wants coaching that speaks to her ever-evolving identity, not just her to-do list⭐ Feels drawn to a collective of soulful women⭐ Is ready for a year-long evolution - not a quick hit or surface-level shift

If this is resonating… you’re already in the frequency of LUMINA.

• Apply for LUMINA

The LUMINA Flow:

Your lived experience shapes the work.LUMINA responds to what is actually alive for you and the group - emotionally and energetically.This means:⭐ We meet you exactly where you are
⭐ We work with what’s present, not what should be happening
⭐ Growth unfolds in a way that feels natural, grounded, and sustainableYour evolution isn’t linear - it’s cyclical, intuitive, and embodied.Each phase supports the next layer of expansion, integrating breakthroughs as they happen.LUMINA flows with you and your journey - supporting your capacity, your clarity, and your emerging self as she takes shape in real time.

The LUMINA Experience:

Live Mondays, 6:30pm NZST • Online • All sessions recorded

⭐ Monthly Transmissions (90 mins)Energetic recalibration, shadow integration, and identity anchoring. These sessions support you to embody your evolving self and receive feminine leadership codes aligned with the group’s collective energy.

⭐ Monthly Breathwork + Integration Journeys (90 mins)Release what is hindering your transformation, grow your nervous system capacity to hold more of life, and anchor new ways of being at a deep subconscious and cellular level.

⭐ Quarterly Reflection + Coaching (60 mins)Space to reflect, celebrate, and receive guidance aligned with what’s emerging across the group and within you.

+ ⭐ LUMINA LOUNGE Telegram GroupOngoing support, activations, Q&A, and collective momentum to hold your growth and transformation between sessions.

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Your LUMINA Investment:

A full year of Breathwork, embodiment, expansion, and guidance.This is an investment in:⭐ Your capacity⭐ Your self-trust⭐ Your leadership⭐ And the life you’re building from here

⭐ $5,999 NZD for a FULL year of evolution + support.

⭐ Pay in full, or secure your place with a $150 deposit + 12 monthly payments. Flexible arrangements are available - reach out to explore.

Refund Policy: Due to the nature of this transformational container and the energetic field we create together, all sales are final. Please ensure you feel fully aligned and ready before committing. If you have any questions, don’t hesitate to reach out.

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This is the work of LUMINA:

A year-long activation into the woman you already know you are.Where:⭐ Your energy leads your decisions and actions⭐ Your nervous system supports steadiness + expansion, not survival⭐ Living as your truest expression becomes your everyday reality

Own your next era.

Your future self is already here - let her lead the year ahead.

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Conscious Connected Breathwork FAQ

1. What is Conscious Connected Breathwork?

Conscious Connected Breathwork (CCB) is a powerful, rhythmic breathing technique with no pauses in between the inhales and exhales. Imagine your breath moving like the ocean waves, flowing in and out of shore. This technique helps release stress, tension, and emotional blocks, while unlocking clarity, focus, self-awareness, and a deep sense of relaxation.

2. How long does a session last and what can I expect?

Sessions typically run between 60 to 120 minutes, and no two are ever the same! The format depends on the time we have and any specific intentions for the individual or group. You can expect an introduction to Breathwork, guided Breathwork with an immersive playlist, a grounding savasana, and time to reflect, share, and ask questions.

For all in-person sessions, we start with heart-warming cacao (gluten-free & vegan), and if you’re joining a 2-hour session, you’ll get to wrap up with tea and delicious snacks (also gluten-free & vegan) to help you land gently back into your day.

3. What are the benefits of Breathwork?

Breathwork can work absolute wonders for your mind, body, and soul! Think of it as a natural way to clear out the mental clutter and emotional sludge, allowing you to reconnect with yourself. Breathwork offers incredible benefits for both personal growth and professional well-being:

4. Is Breathwork safe for everyone?

Your safety and comfort always come first! While Breathwork is generally safe, there are some conditions where Conscious Connected Breathwork (CCB) isn’t recommended - such as if you’re in your first trimester of pregnancy, have cardiovascular disease, detached retina, glaucoma, severe asthma, kidney disease, epilepsy, or a history of angina, heart attack, stroke, aneurysm, or seizures.

For other conditions - like being in your 2nd or 3rd trimester of pregnancy, taking anti-anxiety or antidepressant medication, managing ADHD/OCD, high blood pressure (regulated or on medication), or mild to moderate asthma - a gentler approach is best, and I’ll tailor the technique to suit your needs.

If you’re unsure whether Breathwork is right for you, feel free to reach out - I’m happy to chat and help you find the best option!

5. Do I need any experience to join a session?

Not at all! Breathwork is for everyone, whether you're a complete beginner or have practiced a thousand times before. I’ll guide you every step of the way, so all you need to do is arrive with an open mind.

6. What should I bring to a session?

Just yourself and a few cozy essentials! Wear comfy clothes, bring water, your journal for post-session reflections, and have a blanket nearby for extra comfort. If you’re joining online, set up your Breathwork nest in a quiet space where you can fully relax.

7. How will I feel after a session?

Everyone’s experience is different, but most people feel lighter, clearer, and deeply relaxed. Some feel an energy surge and mental clarity, while others experience an emotional release. It’s all part of the process and unique to every individual - your breath will guide you to what you need most.

8. Can Breathwork bring up emotions?

Absolutely - Breathwork can access deeper layers of emotion, which may have been sitting with you for days, weeks, or even years! This might bring up laughter, tears, or unexpected feelings; but not to worry - this is completely normal and part of the journey. You’re always in control, and I create and hold a safe space for you to be curious and process whatever comes up.

In a corporate setting, we focus on grounding and stress relief while still providing a safe space for self-awareness.

9. How often should I practice Breathwork?

It depends on what you’re looking for! Some people do gentle Breathwork daily for relaxation, others prefer deeper sessions fortnightly or monthly for emotional release, clarity, and transformation. Corporate teams may benefit from regular Breathwork sessions to improve workplace wellbeing. I can help you find a routine that works best for you and your goals.

10. Is Breathwork like meditation?

Similar, but different! While meditation focuses on stillness and quieting the mind, Breathwork is more active and energising - helping you to move through emotions and shift energy quickly. Think of it as a fast-track to mindfulness with a side of deep healing.

11. What’s the difference between Conscious Connected Breathwork and other types of Breathwork?

Conscious Connected Breathwork (CCB) involves a continuous, circular breath with no pauses. Other Breathwork styles - like box breathing (inhale-hold-exhale-hold) or the Wim Hof method (intense breathing with breath holds) - have different rhythms and effects. Each style serves a different purpose, but CCB is particularly powerful for body safety, self-exploration and emotional healing, as our technique is parasympathetic-led - promoting relaxation, recovery, and balance.

12. I’m nervous about trying Breathwork. Is that normal?

Absolutely! Breathwork is a powerful practice, and it’s completely normal to feel a little hesitant before your first session. But trust me - once you begin, you’ll see how natural, freeing, and supportive the experience is. You’re always in control, and I’m here to support you every step of the way.

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Newsroom

Breathing techniques a 'powerful aid to healing' - BBC News

How to calm your mind with breathing, according to science - The Washington Post

Conscious Connected Breathwork Changed my Life - Om Magazine

Breathwork Can Help Your Mental Fog - Vogue

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